The best thing you can do is to strengthen the “down-there” muscles and tissue quality from dry, uncomfortable, thinning, itchy to a healthy environment. You can do these 4 things: 👉 Raise DHEA which then converts to testosterone, which is what you need to rebuild the muscle strength “down there,” not estrogen btw. 👉 Activate the fascia “down there” - sit on a ball or a rolled up towel for 2-3 minutes per day to bring the blood flow, nutrients, and healing back to “down there.” 👉 Dropping testosterone and estrogen also cause your vaginal microbiome to change, which also weakens the tissue. Correct it by getting a probiotic like She-Biotics that contains the key 4 strains found in abundance “down there.” 👉 Raise your estrogen levels - with food like flax seed, organic unprocessed soy, herbs such as black cohosh, maca, Norwegian spruce, or hops. If these don’t work, work with an experienced practitioner to get on BHRT. The sooner you take action, the less symptoms you will deal with further down the road. You can find She-Biotics and the other products I recommended in the bio.